Coconut is a nutritious ingredient in our kitchen. It is a one best source of good fat our body required. Coconut milk and cream is essential in Asian cooking. It gives the body and creamy texture to the dish. I usually buy fresh coconut and scrap it for extract out coconut cream and coconut milk for my delicious recipe. When Yaseen heard the noise of coconut crapping out of the fresh shell, he would run to the kitchen and sat beside me. He would dig his small hand in and grasp a handful of coconut and snack on it! Yummy & healthy!