Yummy Vegetarian Breakfast Rolls


We love vegetarian recipes. We considered it healthy and nourishing. Sometime we need extra vitamins boost from those greens & colors. This recipe can satisfy both your appetite and your health… I swear!

Ingredients: 4 Servings

4 tortillas

1 cup bean sprout

1 bag fresh salad leaves like lettuce, endives, baby spinach, etc.

Salt & pepper

1 tbsp oil

Heat oil and sauté garlic until light brown.

Add tofu and fried until brown and crispy.

Add sprout and season with salt and pepper, stir for 30 seconds only and turn off the heat.


4 tbsp vinegar

3 tbsp sugar

1 tbsp soy sauce

1/2 tsp salt

2 tbsp water

1 tsp chili flake

Combine all ingredients except chili flake and bring to boil. Simmer and reduce the solutions to 50%. Add chili flake and turn the heat off.

All you need to do now is heat the tortillas, and put your favourite salad leaves in.

Place some stir fried tofu and sprout on the salad leaves and pour in the dressing. Wrap it the way you like and enjoy!


13 Comments Add yours

  1. homespunlife says:

    This sounds fantastic, Tes. I can’t wait to try them!

  2. Tes, these look yummy! I think I may have to make some this weekend!

  3. sounds delish! i will have to try your dressing!

  4. aauntiem says:

    This looks so yummy. I am not usually a tofu girl but this makes me want to try it!

  5. incidentalcooksuman says:

    WOW..thats simple and delicious looking wrap…love the recipe…thanks for sharing this!

  6. Ian says:

    Looks delicious! I would totally make these, if I were making breakfast for a group.

  7. Thanks for visiting my blog! This recipe sounds yummy – almost makes me want to try tofu again!

  8. Tammy McLeod says:

    ohhh. it’s early morning and this recipe just made me so hungry. I’m not a big fan of flour tortilla but I think there is a rice paper that will also work for these.

  9. sweetlife says:

    great recipe, we always try to eat a healthy breakfast and this looks great


  10. talloangela says:

    Thanks for checking out my blog! I’m glad I’ve find yours, I really like your cooking and hope to learn alot.

  11. lisasfoods says:

    That sounds really good, but unfortunately, I can’t eat tofu. Can you think of any soy-free alternatives to add to this filling?

    1. Tes says:

      In India there’s something called “Paneer” that is hard & spongy cottage cheese use alternative to tofu. But you can add more veg to create more texture to the dish like broccoli, cabbage, carrot & peas instead of using tofu. It will be really healthy!

  12. runrettarun says:

    I am definitely going to try this recipe! I need all the vegetarian recipes I can get. 🙂

    To answer your question about the rice milk, there is no alcohol. Just brown (or white) rice, vanilla extract and water. Very easy!

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