Mushroom and Cauliflower Stir Fry

Hi friends,

 Homewarming has moved to new home here.



The power was out since midnight, I only had few hours of battery left in my laptop. My dream of baking cute breakfast muffins was destroyed. We had chapattis (whole wheat Indian breads) with middle-east style beef stew instead. For the baby, he had fresh simple doughnuts with chocolate milk.

It’s been raining heavily and my husband was at his office. We were so bored without T.V. in the background. Only thing we could do was cooking. For lunch we wanted something more healthy and delicious. Rice was cooking on stove, and my sister was cleaning beautiful fresh button mushroom we got form the market. So we decided to stir fry the mushroom with cauliflower. This is a vegetarian friendly and delicious rice topping. It’s healthy and delicious.

Mushroom and Cauliflower Stir Fry

Ingredients: (4 servings)

200 gm button mushroom- cleaned & sliced

1 1/2 cup sliced cauliflower

1 tomato- sliced

1/2 onion sliced

4 cloves garlic-bruised

1 tsp salt

1 tsp sugar

1 tbsp soy sauce

Few celery leaves- chopped

1 tbsp oil

Heat oil in the wok, add garlic and sauté until golden brown.

Add mushroom and stir for 1 minute.

Add cauliflower, onion, tomato salt, sugar and soy sauce. Stir fry for 3-5 minutes or until the vegetable is cooked. Add 2 tbsp of water if too dry.

Check for seasoning and sprinkle chopped celery leaves in. Stir and turn off the heat.

Serve this yummy stir fry over hot rice. It’s so good.

We added Mackerel Spicy Salad for our lunch, too.

Hi friends,

 Homewarming has moved to new home here.




14 Comments Add yours

  1. London Eats says:

    Hi Tes,

    Just made this for dinner – a delicious recipe! Full of flavours, and the celery leaves at the end keep it nice and fresh. I don’t usually use mushrooms or cauliflower in my stir-fry, so I am glad to have something new to cook.

  2. London Eats says:

    This one I have to try. I like cauliflower, I LOVE the amount of garlic in this and I have some specialty mushrooms that need the right dish to show them off.

  3. vegetarilin says:

    This looks really good. I’m going to have to give it a try!

  4. Lisa says:

    That looks delicious. I love to make vegetarian curries, and never would have thought to pair cauliflower and mushrooms together. I also always seem to forget to make stir fry, so I should get around to that soon.

  5. Rice Palette says:

    I agree with most people, it looks very good! I love cauliflower stir-fry :0)

  6. kaztronomic says:

    That looks really yummy! Thanks for the recipe. I definitely will be trying that soon!

  7. Like the girl above me said, I too love cauliflower and mushrooms…so I bet this is great!

  8. the stir fry looks very tasty, will have to try with seasonal ingredients as soon as possible!

  9. quinnlovescali says:

    Yum! I will absolutely be replicating the stir-fry. Do you think this would be nice over brown jasmine rice?

    1. Tes says:

      Absolutely! It will be so great on brown rice. Good choice!

  10. I love this recipe! The fish looks delicious! Where I live, we are really eating up the seafood while we can (Gulf oil spill is tragic).

    1. Tes says:

      I’ve heard about that. Truely tragic!

  11. incidentalcooksuman says:

    love this cauliflower and mushroom stir fry…looks delicious…

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